I am trying hard to stick to them, some are harder than others to be honest. I have had a few breakdowns recently and it has been hard to try and see the silver lining but I promise to keep fighting the good fight. But one thing that I have realised from my major vents to my friends is that we all go through shit periods where you feel like you are lost and it is important to start patting yourself in the back for the smallest of accomplishments regardless of how important they may seem in the grand scheme of things.
Which brings me back to a resolution that I made at the start of this year that I have sort of been able to actually start and keep up so far – my morning routine. Last year my morning routine consisted of waking up just in time for the train and frantically pulling my shit together before dashing out of the door and then binge on coffee and ham and cheese sandwiches to get me through my chaotic day. Now, its starting to take a different shape.
I have now started waking up at 7 am (I am slowing going to try and make this 6am so I can go for a morning yoga class – but small steps!). As soon as I wake up, I drink a glass of water and turn my phone off from airplane mode and read some news. Because I am now waking up earlier, I actually have time to make a breakfast smoothie (which is usually all the fruits I can find around the house, some linseeds and fiber supplements)and take time to decide on what I am going to wear (which for me was fairly a foreign concept to me and it also meant I used the other 3/4 of my wardrobe which I hadn’t even touched previously). I manage to do all this and get to work by 9am which means I don’t need to rush through the day and feel like I am constantly playing catch up. This small change for me has meant a lot, mostly because I have become a lot more productive and I have more control over how I spend my time (oh and I have started to really exploit the ical app which I highly recommend!)
Anyway, that is all for now. Before I finish off, i just wanted to share something I read in an article with all of you:
I know that it is disheartening to keep going when you’ve been stuck in the same situation for what feels like thousands of years, but you have to know that most of the time (not even sometimes) the only way way out is through.
My resolutions for the year – I know I am a little late to the party but I wanted to spend a little bit of time thinking about what I wanted to achieve this year and more importantly how I will spend my time. Last year was a good start but I feel like I was a little too ambitious and didn’t consider all the things that I had going on and i started becoming really overwhelmed, so lesson learned!
Also, I want to write out my resolutions not because they are new and profound goals but because I feel like having them written down will make me a lot more accountable and I will be a lot more inclined to follow through on them.
See the silver lining: I try my best to always see the good in people and be happy with any sort of citrus fruits life hands me but towards the end of last year I was getting really angry with everything and everyone. That kind of attitude made it harder for me to be happy about situations and I became a whiny, complain-y, let’s have a bleak attitude towards life kind of person – and really this just negatively affects me and no one else so what is the point! This year I want to refocus myself and think of what I have learned and gained from the situation regardless of how bad it may be. I am not going to let everything affect me and if it starts bothering me I am going to make the conscious effort to remove myself from the situation or relationship as kindly and respectfully as I can.
See a doctor: To be honest I have been pretty unhealthy the past few weeks and I have promised myself that February onwards I am going to be off of ‘holiday mode’ and get back to paying attention to my body. I need to stop avoiding doctors and go and figure out what is wrong with me (I am currently suffering from insomnia, back pains and digestion issues) and stop cheating and start treating my body like the temple that it is. More yoga and chia seeds and less booze and steak! OH AND MORE WATER!
Be kind: I want to spend more time volunteering and doing things that will help make someone else happier. We get so focused on making our own lives better and we keep telling ourselves that once we are ‘settled’ we will do more for the world and I just don’t want to keep putting it off anymore. There is so much more to life than just working and money and a white picket fence and the world needs more people who have open arms and hearts.
So there you go, my three resolutions for the year to heal my mind, body and soul. I hope all of you who have made your resolutions are able to keep track 🙂